“Health Classroom” Parkinson’s disease prevention joint deformity, correct hunchback

2022-05-22 0 By

Stoop, hunchback and slow movement are very common in the elderly, and are considered by us to be the characteristics of aging.Whether in novels, essays or television pictures, these words are always used to describe old people.This shows that the general public does not think much of the elderly.Is old people stoop hunchback, action slow normal aging expression?As the growth of the age, progressive loss of bone calcium, spine normal aging and brain for fine motor adjustment ability of recession, makes the torso of old people is more awkward bending, action in young adults, however, when these characteristics above a certain level, and rising, you will need to consider is due to certain diseases.Parkinson’s disease is one of the most common neurodegenerative diseases in middle-aged and elderly people, affecting one in every 100 elderly people.Due to people’s lack of awareness and attention to this disease, many elderly people fail to see a doctor and receive treatment in the early stage of the disease, and miss the best treatment opportunity, leading to the continuous aggravation of the disease, and even some patients have not received treatment, gradually lose the ability to live, and finally cannot take care of themselves due to the immobility.Should be as soon as possible after diagnosis of Parkinson’s disease rehabilitation exercise joint deformities on Parkinson’s disease, more common is the knee joint, the hand joints and spinal deformity, and this is due to the rigidity of symptoms and abnormal posture cause for a long time, and this is why emphasize Parkinson’s patients after diagnosis should insist on rehabilitation exercise, inactivity, abnormal posture for a long time is not correct,Poor mobility, muscle rigidity, slow movement, and joint disease.And can adhere to the gait obstacle exercitation, not only can correct abnormal posture as soon as possible, some can further enhance its flexibility.Proper functional exercise helps maintain body flexibility, muscle strength and joint flexibility.How to correct abnormal posture to prevent joint problems?Parkinson’s disease mainly has tremor, rigidity, movement disorder, walk unsteadily and so on symptom.To the middle and late, the midline symptoms are particularly obvious, patients often appear gait disorders, dysphagia.In addition to drug, surgical treatment, functional exercise is also very important.Many patients due to long-term abnormal posture, eventually lead to joint disease, today on the gait disorder this trouble teach you how to deal with at home.In Parkinson’s gait disorder, the center of gravity is shifted forward and running can be dangerous, so it is not recommended.So what kind of way is better?Try “Striding forward.”It’s not a huge amount of exercise but it’s very effective and patients will benefit from it over the long term.Patients are advised to exercise in a familiar environment, such as living rooms or corridors and other open areas, usually five to ten meters away.The patient’s eyes look straight ahead, the body is upright, the tiptoe should be raised as far as possible when starting, the foot follows the ground and then the tiptoe lands, the stride should be as slow and large as possible, and the two upper limbs should swing back and forth as far as possible when walking.The key is to raise your feet and take a big stride.(It is better to have other people present when exercising, who can remind and correct abnormal posture at any time).Some patients in the starting and marching, often appear “frozen phenomenon”, steps can not open, just like sticking to the ground.In this case, the following methods can be used: First of all, the feet follow the ground and stand upright.Once you have achieved your balance, you must start walking with your feet on the ground, dorsiflexion, and then on your toes.Place an obstacle 10-15 cm high in front of each step of the foot, and do walking exercise to cross the obstacle.Exercise can prevent muscle atrophy, reduce muscle tension and stiffness, and help people with Parkinson’s sleep.Exercise also improves heart, lung and blood circulation, helps reduce stress and gives you a sense of control over your physical condition.So people with Parkinson’s disease can choose some easy activities that they enjoy, such as walking, tai chi, dancing and gardening.Try to make these activities part of your daily routine.The timing of exercise is also important, and should be chosen when adequate rest is available and symptoms are well controlled with medication. It may be difficult at first, but if you stick with it, you will reap the benefits of exercise over the long term.