After the meal this period of time, is the stomach “golden period”, gastritis, gastric ulcer especially to seize

2022-04-30 0 By

With the accelerated pace of modern life, many people have irregular diet and often have stomach discomfort, such as stomach distension, stomach pain and dyspepsia. These are actually hints that you should take care of your stomach.Speaking of nourishing the stomach, regulating stomach disease is actually a key, you may not know, in fact, nourishing the stomach also has the “golden time”, if you grasp, nourishing the stomach effect twice the result with half the effort, the stomach will soon get better, and this nourishing the stomach golden time is half an hour after dinner.Half an hour after dinner is the “golden time” to nourish the stomach, adhere to 3 things, the stomach is getting better and better 1, after rubbing the abdomen after eating dinner is the time for the stomach to work, at this time the stomach needs to digest and absorb what we eat, in a highly nervous working state, so it is not suitable to sit or lie down at this time.Want to promote the operation of the stomach, it is suggested that half an hour after a meal can knead his abdomen, which can promote the digestion and absorption of the stomach, but also enhance the gastric power, is a good gastric method.2, nourishing the stomach drink water Using the method of nourishing the stomach to regulate food is good nourishing the stomach, but generally not recommended after a meal to eat other food too much, then we can drink some appropriate nourishing the stomach food nourishing the stomach made of water, like a monkey mushroom clove edible fungus liquid, mainly by copy made hericium, clove and other nourishing the stomach, insist to drink after dinner every day, not only can be nourishing and nourishing the stomach,It can also promote the repair of gastric mucosa and balance gastric acid, and can play a very good auxiliary conditioning role in patients with gastric diseases.3, knock the calf can use half an hour after the meal, take out a few minutes to beat the outside of his calf.There is a very important acupoint on the outside of our lower leg, called Zusanli. Beating this acupoint every day can help dreg the stomach meridians, promote digestion and absorption of the stomach, and protect gastrointestinal health.This is also good for daily stomach maintenance.After a few wounded stomach behavior does not have 1, eat fruits immediately Food has not been all digestion and absorption, at that time, do not have to rush to eat fruit or other retail, so the stomach burden easy aggravating, and once the fruit in the stomach stay time is too long, it is easy to cause constipation or diarrhea cases, the longer it is going on the digestive system.2, do not take a bath immediately after the meal is generally not recommended to take a bath immediately, because the rush to take a bath will increase the blood flow of the body surface, reduce the blood flow of the gastrointestinal tract, which will affect the digestive function of the stomach, so that the burden of the stomach becomes heavier.3, don’t smoke right away is a cigarette after a meal is better than a living immortal, he is comfortable, but the damage to the stomach is not small.After eating a meal, the peristalsis of the intestines and stomach and the speed of blood circulation will be accelerated. At this time, smoking will make harmful substances directly enter the blood and affect many organs of the body.4, don’t strenuous exercise Although walking after meals is helpful to promote digestion, it is not appropriate to do too strenuous exercise.Too intense exercise, not only will affect the digestion and absorption of food, but also the blood supply of the gastrointestinal tract will be relatively reduced, which is easy to affect the health of the stomach, but also easy to cause abdominal pain and other situations.Statement: This article copyright belongs to the original author, if there is a source error or infringement of your legitimate rights and interests, you can contact us through email, we will promptly deal with.Email address: jpbl@jp.jiupainews.com